- 1. Baked Fish & Roasted Vegetables
- 2. Banana Bread (Moist & Lighter)
- 3. Banana Pancakes
- 4. Big Quinoa & Roasted Veg Salad
- 5. Black Bean Soup
- 6. Caesar Salad
- 7. Chicken Enchiladas
- 8. Chicken Quesadillas
- 9. Chili con Carne
- 10. Classic Egg Fried Rice with Prawns
- 11. Creamy Chicken Pasta Bake
- 12. Crispy Roast Potatoes
- 13. Egg Fettuccine with Mushroom Cream Sauce
- 14. Frittata
- 15. Garlic Butter Mushrooms
- 16. Greek Salad (Horiatiki)
- 17. Homemade Firm Tofu
- 18. Hummus
- 19. Italian Mixed Salad
- 20. Japanese Chicken Curry (Pan Method – Upgraded)
- 21. Kale Salad with Parmigiano
- 22. Lentil Soup
- 23. Loaded Burrito Wraps
- 24. Malloreddus with Sausage and Saffron (Malloreddus alla Campidanese)
- 25. Masman Curry (Massaman Curry)
- 26. Mexican Bean Salad
- 27. Minestrone
- 28. Mung Bean Dal
- 29. Nutty Grain Bowl
- 30. Overnight Oats
- 31. Pan-Fried Fish
- 32. Parmigiana di Melanzane (Eggplant Parmigiana)
- 33. Pasta alla Puttanesca
- 34. Pasta e Fagioli
- 35. Peperoni Ripieni (Filled Peppers)
- 36. Pesce alla Livornese (Fish Livorno Style)
- 37. Pizza in Teglia — Prosciutto e Funghi
- 38. Pupusas Revueltas (Cheese & Bean)
- 39. Quick Chicken Stir-Fry
- 40. Ragù alla Bolognese (Spaghetti Bolognese)
- 41. Refried Beans
- 42. Ribeye Steak with Garlic Herb Butter
- 43. Risotto ai Funghi Porcini
- 44. Risotto alla Milanese
- 45. Risotto con Salsiccia
- 46. Risotto with Asparagus
- 47. Roast Pork Chops
- 48. Roasted Asparagus with Egg and Parmesan
- 49. Roasted Broccoli with Garlic and Lemon
- 50. Roasted Chicken Thighs & Potatoes
- 51. Roasted Sweet Potato and Carrot
- 52. Salmon Teriyaki
- 53. Scrambled Eggs on Toast
- 54. Spaghetti al Pomodoro
- 55. Spanish Tortilla (Potato Omelette)
- 56. Spinach and Chickpea Sauté
- 57. Sponge Cake (Rice Cooker)
- 58. Thai Boat Noodle (Kuay Tiew Reua)
- 59. Thai Chicken Satay with Peanut Sauce
- 60. Thai Green Curry (Kaeng Khiao Wan)
- 61. Thai Larb (Larb Gai)
- 62. Thai Panang Curry (Chicken & Thai Aubergine)
- 63. Thai Yellow Curry (Kaeng Ka Ri)
- 64. Three Bean Chili
- 65. Tiramisu
- 66. Tom Ka Gai (Thai Coconut Galangal Soup)
- 67. Yogurt Bowl
- 68. Zucchini Ripieni (Filled Courgettes)